Herbs: Best & Worst During Pregnancy

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YOUR FOOD STORY

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Herbs are a great way to add flavor to your food, and some herbs even help your pregnancy run smoothly. Many health practitioners are cautious when using herbs, and only recommend using them after the first trimester. Listed below are the top 3 herbs to add to your diet, along with the top 3 herbs to stay away from when you are expecting.

The Best: The following herbs are super beneficial to have while pregnant. Make sure to have these herbs on hand and in the pantry at all times!

  • Ginger Root What is not to love about ginger? The taste is spicy yet sweet and, oh yeah, all that morning sickness can be nipped in the bud with a small dose per day. Add to a stir fry skillet, a smoothie or even nibble on a small piece of crystallized ginger throughout the day.
  • Red Raspberry Leaf This…

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